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How to take supplements for good health
Hello doctor. I'm 29yrs . I have breastfeeding baby of 1.5yrs..i wanted to know which supplement is safe to take for good health.. I'm feeling like tired frequently.. I wanted to be energised and also good skin and hair... Please suggest me any good health supplement to take.
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Hi hope you must have taken your calcium & multivitamin supplements for about a year .
Now that your baby is 1.5yrs old hope he has weaned from your milk ensure to add in more greens veggies, raw & cooked along with whole grains & pulses also with eggs , paneer & tofu so that there isn’t any weakness and you will feel more energetic if you maintain a regular eating and sleeping schedule
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Probably check on your sleep cycle if you are able to sleep 1 hour prior to 12 midnight then it would be highly highly recommended to do so ASAP
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CCM is a great supplement but not a good recommendation for a long term usage as only 30% of the supplements are absorbed so hence foods bioavailability is way better that way
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Detail case history to guide u properly
There can be many reasons we have to go through that
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Please focus on your rest
Water level
And small frequent meals
And for exact supplements need to connect with me on practo app
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Hello dear feeding mother, good evening
I can understand your situation. I would like to suggest you a proper Diet plan for a long lasting result. Supplements are just for a frequent recovery not for a permanent solution. You need a nutritious balanced diet to make yourself energetic and healthy.
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kindly consult a qualified dietitian near you. you may also connect with me over a video consultation on practo, so I can help you with a customised diet plan and lifestyle changes. I am sharing my profile link here by which you can connect with me. 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
take all seasonal fruits and vegetables, plenty of water about 3-4 ltrs is must to take everyday. take a nap in the afternoon if possible for 1hour at least. wakeup sleeping time should not be flexible it should be scheduled and regular .
I hope my suggestions will help you.
thanks for asking your query here. wishing you a healthy life ahead🥰☺.
have a great time with good health.
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For any supplement ask to your Physician. Don't take blindly. For skin and hair drink plenty of water. Eat good quality protein diet with vitamins and minerals.
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for more details please contact me on practo.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening
Add in diet calcium enriched and fortified products such as juices , cereals, soy milk, yogurt and tofu
Add protein rich foods such as lean meat , eggs, dairy, beans, lentils, seafood low in murcury
Choosing whole grains, fruits and vegetables. Eating variety of foods will changes flavour of breast milk.
Health Tips
Best foods supplements for breast feeding mom:
Maternal diet
Iodine
Iron
Vitamin B12
Vitamin D
Vitamin K
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect to me tomorrow.
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