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I am an athlete and I do heavy workouts I am taking Whey protein as a supplement in my diet. Should I go for L-glutamine or Glutamine for muscle building, and take it with whey? Or say, if I can't buy whey anymore coz of some money crisis can I go for glutamine?? Is this a good option. Please suggest I do need a well maintained body and want to be great with lean muscles. Thank you.
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Hey ,
Glutamine is mainly for muscle recovery. That you need to supplement with proper diet and rest. Ok as you are facing money problem i will suggest you a nice wAy out.
Ad i cannot say much in details here i suggest you to contact me directly.
For starters dont go for optimum nutrition whey protein. Rather u may try muscle blaze for that but i dont suggest muscle blaze bcause i did not get any nice results.
And i even happen to know the exact site from where you can get your supplements in cheap price. And 100% authentic
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No. Dont take
Better to take balance diet.
Take direct online consultation so will able to explain everything as per your convinenc.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would suggest you take a natural protein sources to meet your protein requirements. Whey protein doesn't have harmful effects but I always say take food as your first medicine or first supplement.
If you are confused then I would recommend you to meet an expert for counselling session so that he or she can assess you better.
If you wanna discuss further with me you can opt for personal chat option.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.