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Is revital and whey protein is safe..can I take both after workout.chyavanprah and other supplements
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Hi I understand your concern. If you are vegetarian and your body protein requirements is more than what you get from natural foods, you can take good quality whey protein for protein intake. If you are non vegetarian then you can have eggs, fish and lean meat for supplementing protein requirements instead of whey.
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Other vitamin supplements are required only if your are deficit of anything. So, check out that first before vitamin supplementation. Excess vitamins cause toxicity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.