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Health Supplements

Is it okay to take health supplements like becosule tablets on a daily basis? I want to increase my immunity, that is why asking.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Rather than supplements have diet rich in but b and c nutrients.I can help to plan diet rich in those nutrients
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Harisha N L
General Physician 3 yrs exp Bangalore

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Do not take any commercially available supplements it will have its own side effects....add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc. Add green tea to your diet .you have to eat more foods high in amino acids,calcium, zinc, iron, copper and magnesium...do regular exercise without failure......consult dietitian for further details.
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