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Is it okay to take health supplements like becosule tablets on a daily basis?
I want to increase my immunity, that is why asking.
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Rather than supplements have diet rich in but b and c nutrients.I can help to plan diet rich in those nutrients
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Do not take any commercially available supplements it will have its own side effects....add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc. Add green tea to your diet .you have to eat more foods high in amino acids,calcium, zinc, iron, copper and magnesium...do regular exercise without failure......consult dietitian for further details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.