Essential nutrient

Question

Essential nutrient

Asked for Male, 26 Years

Hello sir/ma'am, I am suffering from Schizophrenia, i have seen Dr. Robert freedman speak on the subject where he portrays women need choline to deliver health babies. What are the nutrients that are required by men for a healthy lifestyle and healthy baby?

Answers (3)

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Ms. Swarn Shikha Sharma

Dietitian/Nutritionist 19 yrs exp Delhi

You should start with meditation and pranayama followed by protein rich healthy and balance meal

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Ms. Trupti Padhi

Dietitian/Nutritionist 16 yrs exp Bhubaneswar

Gud evening mostly a healthy food plate with anti oxidant rich foods fruits,green vegs leafy vegetables,sprouts salad,nuts like almonds,walnuts,seeds roasted one flax seeds,chia seeds etc in non veg fatty fish like salmon,tuna,rohu etc along with tht exercise daily pls to enhance fertility n lead a healthy life forever.

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Ms. Phebe Vinodhini Dietitian/Nutritionist 12 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Phebe Vinodhini

Dietitian/Nutritionist 12 yrs exp Bangalore

Consult Now

Macro nutrients like carbohydrates, proteins and fats & micro nutrients such as vitamins and minerals and trace elements in required quantities can help you with the results you are looking for All these are combined in a Balanced diet plan Restrict packaged and processed foods Include ample physical activity.

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