Diet Advice and Tips

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10 kg 10 weeks

I have lost 10kg in 10 weeks through strict diet and walking 16000 steps every day. Is this a healthy way to lose weight or is the weight loss too fast?
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Stevia and coffee

I am having 5 cups of coffee daily with stevia. Is stevia completely safe as in there is no change in blood sugar?
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My weight is not increase.

My height is 5"4 .  My weight is 40 kg .I ate enough but still my weight is not increase and I don't have any health issues.please suggest me how i will increase my weight.
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Not gaining weight

Hi, It doesn't matter what I eat, I never gain weight. I just want to have weight according to my height.
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Underweight

I am 18 and i am only 40kg male when ever i eat o dont gain weight i want to gain weight please help what should i do i think my metabolism is fast i dont gain weight
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Need diet chart for me

23 year old with a history of lactose intolerant and gluten intolerance kindly gives me a diet chart regarding this from morning to evening normal protein diet I need. Normal home lifestyle sedentary
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Diet Suggestion for 06 months old baby

Dear Sir/Madam My son is having similiac iq+1 , don't have mothers milk. He turned 6 months old now. Could you please suggest healthy diet and what should be followed and how to be followed. Please help us.. It would be really great greatful to you
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Need pediatrician

My son is running in his 6th year and is only 13 kg...he is very-2 skinny. Whenever he drinks milk,he complaints of stomach pain immediately. He got diagnosed with diahrhrea 2 years back,since then he is not able to digest any heavy thing. And very easily got infected. Is there any liver problem.?
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Is castor oil edible?

Hello, Is castor oil edible (some quantity)?  I'm mom to 2 months baby boy. Please suggest. Thank you.
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Vitamin D in PCOD

Milk and dairy products are not advisable for a person undergoing PCOD. How shall they ensure Vitamin D in their diet. Kindly guide.
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