Diet Advice and Tips

Hello, I want to build my body I am too much weak Can I take the mass blaze for improve my body and health I have see ad in Amazon so, please consult me soon Thank you,

Hi doctor! Im Saim from Bangladesh, Im a 20 years old boy. My problem is, I'm loosing my weight day by day. I was around 57kg last year but now Im only 54. Actually I don't get proper nutrition from foods cz I belong to a poor family, so I can't afford all these as others. Please.... For the sake of humanity, help me to be fit and healthy. I can't take consultation by video call or message cz it's not available in our country yet. If u really want to help me please suggest me some medicines or vitamin's tablet or syrup which provides nutrition. 🙏

Hello Doctor, Greetings of the day!! I have recently diagnosed with kidney stone and fatty liver... So just needed to confirm if I can still take fat burning supplement to lose weight. I shall wait to receive a response!!! Thanks in advance!! Vivek Kumar

What supplements should be taken for Vitamin D and B12 deficiency? How can we increase and maintain it naturally via our daily Diet ?

Hi Doctors, My name is vikrant i am new here on practo I have been recently diagnosed with fatty liver and stone in kidney... I was taking Essential Amino Acid Eaa during workout just needed to confirm if I still can take it during or pre-workout. Best Regards Vikrant...

Hi, I'm 24 year old male. Ht: 5'5" Wt: 40kg I am really underweight at this point, and eating is not helping a lot in this case. I've tried consuming high calorie/protein items, which sometimes helps but then after breaks, I'm back to being underweight. I'm working and studying, so eating so much/having extra meals is not an option for me. I would ask if there is any alternative (anabolic steroids, medications, etc) to gain weight, please help me out. Thanks.

Hello sir/ma'am, My haemoglobin has fallen down to 10.4 And RBC count 2.78. How do I increase my haemoglobin, RBC count fast...please give some suggestions.

My current weight is 87 kg. I am 19 years old. I am a student . i want to loose my weight up to 20 kg ie to reduce it to 68 so my BMI will be 22. And also have muscle gain. If u can please guide me what to do and where to start.

Is there any problem if i drink coconut water 30 mins before drinking cow milk? Can you please advice which food are incompatible or should be avoided with coconut water?

Hi, I am starting to create my diet plan from scratch. How should one can start to make their diet plan to loose weight and to keep balance ? Also If there's any thumb rule to measure calorie intake that will be much helpful. Thanks