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Vitamin deficiency
Hi my vitamin d3 is deficient? Can anyone suggest me the best supplement for this? It'll be of great help
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Hello good morning
Only one source of vit D is sunlight. So first of all lets start to take sunbath for 30mnts daily before 9am. You may also charge water in sunlight for drinking and bathing purposes. If you are a non Vegetarian then take mutton's bone soup twice or thrice a week.
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thanks for asking your issue. wish you a healthy life ahead. Have a nice day.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls have a proper balanced diet to recover vit d deficiency along with direct sun rays exposure to body for 20mins in day time,if it still persists then u can use ensure brand supplement for meeting up the extra nutritional needs which u r unable to get through foods only.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.