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Weight Gain
Hi my weight is 45 kg and I'm 158cm in height. I felt more tired and weakness. Taken all tests Doctors told to take weight gain food and rest. Which food should I take for weight gain and strength?
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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When you are targeting weight gain , work towards muscle weight not fat weight. A well planned diet eliminating junk food along with stretching exercise will help
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General tips won’t help much so get a personalised diet chart
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Please note, Weight Gain should be healthier way. Key is to know the root cause. Need detail history to suggest diet modifications. Medical history, lab reports need to be considered along with Quality, Quantity, timings of food , food combinations etc. it matters a lot. So I will recommend to go for personalized diet solution. I am available at this platform, if you wish. Thank you.
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Please ask me directly for personalized diet plan for you
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Some time body generates excess heat that leads to weight loss and other problems like fatigue etc. better to get that checked and on that basis only add any type of food in your diet
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls kindly consult directly through practo app for detail discussion n guidance on the same.
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My available timing 10am to 12pm n evening 7 to 9pm.
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