Diet Advice and Tips

Feeling weakness, loose hepatitis. Not full sleep .mind not consentrate on work advice any suggestions for improving my hepatitis

Hey Even after following a proper skincare routine from a dermat i m not able to get rid of around mouth pigmentation . Also I think that i live in a hostel where my diet suffers too much and even after taking good care of my skin it doesn't show that good results . Please suggest a multivitamin that makes me get rid of my mouth pigmentation and gives me fairer looking skin

Hi, I have been suffering from chronic gastritis since 1. 5 years now. While the gastritis is v less in severity since ~1 year now GERD persists remitting only after 3-4 week long courses of PPI+Pro kinetic drugs,  or ayurvedic medicines (Shankh Vati & Amlant) despite dieatery and lifestyle changes having been made. Due to living in a hostel preparing for NEET PG diet is difficult to have enough control over. I just wanted to ask if unflavored sugar free soy milk with preservative free museli with dry fruits is my breakfast 3-4 times a week is it a heavy breakfast to wait 4 hours for lunch or can I have meals as early as 11:30 - 12:15 if it's been 3 hours and my reflux is increasing while on the initial days of a PPI course. Thank you.

Please suggest a diet for a 60 years old toothless person who have high blood pressure and diabetes ,

Hi, I'm a male, estrogen dominant. Can I avoid non veg food completely and consume vegetables,and fruits. I'm joining for MMA. Will I get ample nutrients from vegetables and fruits by avoiding milk also

My husband is pre-diabetic he is 37years old.. can he eat cornflakes ?? Thanks in advance... Pls suggest

Hi can anyone let me know consuming beer causes harmful or increase immune system and weight or it effects any other diseases.

Dear doctor, My daughter is 6 years old and looked very lean and short. She look likes as 3 or 4 years old. We are worrying very much for height and growth. Actually she did not eat the food very much though we give different kind of foods. We never give like pizza and burger and fast foods. We give milk and some dry fruits on everyday. She eats fresh vegetables and fruits also. But still she looks lean. She plays in home only and did not go outside very much for playing.She sleeps at 11PM and wakes up at 08AM. My questions are to you is. 1.    Can you suggest me that what are the ways or medicine for height and weight growth. 2.    Every day early morning after she wake up we give 4 soaked almonds, some pea nuts and some ground nuts. Is it correct to give all the nuts togather. Pls tell the other foods and any protein powder for her height and weight. I have covered all day routine of her. Now pls tell me what to do more. Regards,

I recently got my blood investigation done. I came to know my HDL level really low. Everything else is normal. I am worried now. What can I do to raise the level? Suggest some supplements and diet?

Which fruits and food to improve the immunity? Having mild acidity also. So please tell me the foods and fruits to improve my immunity.