Diet Advice and Tips

Hi I have pcod and always struggled massively with weight issues. This time it's gone beyond control and I've reached 81 kgs whereas my bmi is 55 kgs. I've massively transformed my diet to a low carb and high fiber diet but so far in one month I've only lost 2 kilos . This is very discouraging and has left me demotivated. Please tell me where I'm going wrong? Also my exercise schedule is not regular. Please help.

No matter how much I eat, I can't gain weight. Can I start taking any multivitamins. If yes, which ones are good for me.

I am looming for proper diet plan for my son as per his specific needs (body type and fitness level )

I'm having gastritis since 3-4 days, can i eat poha? can it aggrevate my symptoms? milk oats are good in gastritis?

Face glow healthy body bacome a healthy man and want to become attractive glow face and fit body tell me

Why I am unable to loose weight inspite of dieting, is there any medicine which can be taken to loose weight

I want to reduce my weight according to my height I need a diet chart for daily routine. My weight 100 approx height is 6f

Patient is having diabetes from last 20 yrs and recently having heart related issue. For that need a diet suggestion

Hi, Is it safe to drink kangen water on a daily basis or not. Water purifier costs inr3 lakhs Not sure if its worth it or not Please help

What is the natural energiser which can be used instead of coffee and tea because these two causes stomach issues to me also everytime i thought of doing workout because i m on a weight loss journey but without these two i do not feel charged can you recommend something which is natural and doesn't affect bowel .