Diet Advice and Tips

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Chat please

Hi, Please share the diet chat plan and Attached the documents. Diabetic blood pressure cholesterol details were attached.
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Iron deficiency

Dear doctor, Recently I took a blood test my serum iron is 25.2, transferrin saturation% only is 5% and my hb is 9.2... I am allergic to all iron tablets please advise me some iron tonics.. Thanks a lot.
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About vitamins I need

Hi, I'm vegetarian and i often get vitamin b12 and d3 deficiency so i take injections and tablets for some days and again after some weeks those vitamins again tank down and i get week and energyless so can i take daily vitamin pills... And which vitamin pill suits my age and prblm
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Dot meditation technique

If we do dot meditation everyday for 5 minutes to gain height , does it work or not ? Is it safe to do dot meditation technique . Is there any chances to gain height at the age of 20 ,female by proper exercise & nutrition ?
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Green Tea cups a day

How many cups of green tea can I take in a day regularly? In what ways does it helps? Is it good for skin?
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Getting trouble in putting on my weight

I have tried everything but I'm unable to put on my weight I have done everything that people chased to but the final results was zero I'm so skinny please help me!
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Weight loss

My weight is in b/w 100-102 kg . Please suggest me the diet accordingly I have thyroid also and I also having extreme hairloss .
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Cracked nails

My mother's nails get cracked and have black patches type on it,pls check the pics attached. What is the reason for this and which tests is required to know the couse?
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Weight issue

I m 24 my height is 5.1 I have lost weight and it's 35 now I really need to gain weight what should I do to get better ? Please suggest me some good medicines or diet plan
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Honey & Coconut Milk Drinking Benefits

Can I drink half cup of honey & Coconut Milk everyday morning after breakfast? Will it help to solve my acne scar problems ?
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