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Eating boiled potatoes and white rice .
Is there any issue to consume potato boiled and white rice as a pre workout in the morning.
As I go for a workout around 5:00 a.m. is it good to take potato and white rice at 4:00 a.m. does it cause any health issue.
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No, don't take
Pre and post workout for proper guidance connect me for coustamized diet plan through practo
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Kindly help me to understand the portions or the quantity of these foods you are consuming pre work out,based on which only I can suggest you the customized calorie requirement pre work out
Health Tips
when it comes to rice & potatoes as they both are high in energy, starch & carbs they are very calorie dense as a pre-workout out food and usually not recommended
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls don't do so kindly.If u need a proper guidance then connect directly through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.