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How many boiled eggs a day?
Good evening team
I would like to know how much of boiled eggs a day is safe? As I kept mastrubating a lot i happened to suffer from memory impairment. Eating 2 boiled eggs a day helped me in recovering from side effects of mastrubation. My memory drastically improved. Later I realised my brain needs atleast 580g of choline and that each egg gives 160g of choline. So can I consume 4 full boiled eggs a day egg whites along with egg yolk? Please advise how much is good?
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Egg is good source of protein and good for health
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Boiled egg to eat 2
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2 white egg and yolk to have
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It looks like Your BMI seems to be higher side so although eggs are good sources of all nutrients the yolks contain a good amount cholesterol so it is better to include not more than 2 yolks and 4 whites on a everyday day basis this isin consideration with your other protein and calorie intake for the day .
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Gud morning pls try to have 2-3eggs minimum in a day not more than that you should have.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.