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Egg nutrition
Which is better?
Consuming egg in a raw form by putting it in milk?
Or
Boiling the egg and eating it?
Which is more nutritious??
Thank you.
Answers (2)
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Hello,
We understand your feeling and your query.
There would be equal amount of nutrient in both boiled and raw eggs but. If you consider taking raw egg along with milk that would be good but you would loose your biotin. By this vitamin deficiency there would be rashes, hair loss, unhealthy look of skin etc. We would suggest you to take boiled egg than raw egg.
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Egg is nutritious in both ways raw or cooked
It has protein of high biological value and yolk is rich in vit A
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.