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BROWN rice
Dear Doctors,
Please help with which brown rice.is the best to eat for weight loss and cholesterol
We have semi boiled brown rice, brown rice and boiled brown rice.
Which would be the best. Please help us out
Answers (10)
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Hi
Can use any rice which is pocket friendly to you
Make sure you mix veggies and curries then the rice. increase your fibre and protein intake rather than carbs and avoid fats i e High oil intake for cooking,avoid pickels and oil foods. limit your salt intake have a fruit daily in your diet to increase your METABOLIC ACTIVITY.
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Add salad 🥗 to meals , this helps to take less carbs.
Plan exercise for sure 45minutes/ day
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There are various brands available in the market. You can use any of them . Whichever you use keep in mind the portion size. For Cholesterol include more fibre in your diet , stay active and make healthy lifestyle changes .
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You can use Organic Sonamasuri unpolished brown rice.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Go for unpolished rice. Include other fiber rich foods in your diet as well. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly consult directly for a detailed discussion.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Brown rice any which way is good, but also add millets to ur diet
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
To be precise look for unpolished or semipolished rice varieties
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Simple brown rice no semi boiled. Add millets for all problem.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
All categories of rice don't have any vast variation
So whatever your can afford and pocket friendly you can choose them but focus more on the intake of grains also.
To understand more in detail kindly connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening u can use boiled brown rice for both.
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