Diet Advice and Tips

I am unable to gain weight. As per my height and age my weight is low . How i increase my weight.please tell me

Goodevening doctor, I am i am trying to loose weight and i have reduced as by but my lower belly fat is not going. I try to do some home exercise as well which helped in reducing my weight but not helping me in my lower belly fat.kindly suggest me something.

Hello doc, I wanted to consult you regarding a duet chart which my help me in increasing my weight. Thanks

Hey Doc I'm 19 Year Old Male. My Face Is Full Acne And Pimples. Can You Please Suggest Me Some Food For Naturally Purify My Blood. Please Answer.

Do dates cause constipation ? I have started taking dates since a week and i noticed it affects the brain but somehow it relaxes me thats why i take it . I ate 10 to 11 in a day wanted to know can they be a cause of constipation or stomach irritability . And can anyone tell how do I identity which dates are genuine as there is too much duplicacy abd fabrication in market on every food.

I would like to increase my weight and maintain a BMI as per BMI I might come under  vey low/poor  side of the spectrum,thus  i need a proper well balanced diet sheet.

I am a lactating mother of 3 months old baby n my weight is 100kg n my whole body is becoming very fat day by day due to which i am facing many other health issues as well as body shaming also. I want to loss weight and fat from all parts of my body like big hanging belly arm fat chest back face hips tights calf from everywhere. I really need a help pls guide me what should i do... waiting for your response.

I have been taking 2 soaked figs everyday in the morning with 1 glass of water from 2 weeks because my bowel movements gets affected very easily and sometimes i get constipated also because of that why i am taking it and i am feeling better but want an advice would it be okay to consume it on everyday basis .

What happened to my mother? She is getting thinner day by day,  she eats 3 times a day, . I'm so worried. She is in her 50s. What happened to her? her weight is 40kgs now.. before it was 52kgs

I am 24 years. I am 82kgs. I delivered to a baby via c section on January 27 2022. My breastmilk  is only 10 ml and not increasing  at all. I I am expressing  through  manual pump and  my milk is only 10ml that is  not sufficient for my baby and giving  him formula milk. I am using  galact  granules and lactare tablets  to increase milk but not increasing. My baby  latches for 1 hour and cries for milk  and then i am giving him formula milk. Whenever he is in sleep for more than 2hours   I used to   pump with manual pump and get  milk only (10ml). What are the reasons for not increasing my breastmilk. What is the diet to increase my breast milk. I am drinking lot of water (5litres). Taking garlic and drinking fenugreek water and eating fenugreek sprouts and drinking zeera water but my milk is not increasing.