Diet Advice and Tips

I'm a girl of height 182cm and weight 52kg. I'm 17 years old now. I'm a marfan syndrome patient also having hypothyroidism(thyronorm 25) I'm taking protein powder and a digestive enzyme proscribed by a nutrition for the last 1 month.. But not a little change.. Can i gain weight? How long it take

Can i take brahmi for stress relieving in a form like any type of tea ............,,,..,,,,,........,

I suddenly started feeling very low as i m unable to do anything for my family and I have not achieve anything I feel like I am failure and alsoI have back pain and stomach pain and headache also

Can anyone please tell that gotu kola and brahmi are same . Gotu kopa or brahmi is a vegetable or it is only a herb . If it is a vegetable then please tell how can i eat it Or if it is a herb and only available in tablet forms then please tell is it safd to be consumed .

Can we make a recipe of gotu kola or brahmi and does it have any limitation . I have heard so many benefits of it so i was curious to make a recipe as its known to relax the mind . Let me know

If I take BCAA suppliments for workout does it create any side effects? I am planning to take atleast 2 years minimum.

Hello..I am 30 years old lady..my weight is 64kgs and height is 5.5.. I was app 68 kgs and lost upto 6 kgs by intermittent fasting,I was 62 but from past two weeks I was not able to follow the diet strictly and gained 2kgs.. My question is does intermittent fasting works if I stops once and continue again..plz suggest..

I have a problem of leaky gut due to this I m facing a lot of problems since 2014... On off symptoms IBS - C Hives Acidity n gas bloating Allergic reactions Now a days symptoms are increased Mannitol intolerance ( excess urine) Difficulty in gaining weight Bubbles in stool Along with medicines, can a diet really help to balance this syndrome?

Hi doctor Do help Is Desi ghee can be eaten with fish?? As dairy products is not allowed to eat alone with fish.. So tell.. is butter Desi ghee allowed??? And what else not allowed to eat with fish??

I have gained 15kg post delivery,, is this weight stiff or easy to lose, i am breastfeeding my baby. How to lose weight please tell