Diet Advice and Tips

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Green Tea cups a day

How many cups of green tea can I take in a day regularly? In what ways does it helps? Is it good for skin?
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Getting trouble in putting on my weight

I have tried everything but I'm unable to put on my weight I have done everything that people chased to but the final results was zero I'm so skinny please help me!
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Weight loss

My weight is in b/w 100-102 kg . Please suggest me the diet accordingly I have thyroid also and I also having extreme hairloss .
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Cracked nails

My mother's nails get cracked and have black patches type on it,pls check the pics attached. What is the reason for this and which tests is required to know the couse?
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Weight issue

I m 24 my height is 5.1 I have lost weight and it's 35 now I really need to gain weight what should I do to get better ? Please suggest me some good medicines or diet plan
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Honey & Coconut Milk Drinking Benefits

Can I drink half cup of honey & Coconut Milk everyday morning after breakfast? Will it help to solve my acne scar problems ?
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Is Safe Unsweetened Almond Milk Daily?

Is it safe to take Unsweetened Almond milk Tetra daily ? Are there any side effects? I cannot have normal milk.
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Multi Vitamin Tablet.

Hy, I have been prescribed with "HIOXY" Multivitamin tablet by doctor. Is this good one or should i go with Zincovit. & Can you suggest Best time to take it? After lunch or Dinner.
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How to gain weight

I have to gain weight.i am take good dite but I am not increasing weight any one please suggest me good dite to gain weight
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Protein Powder other than ProGNS

I consulted a Dr and she recommended me ProGNS protein powder but it's too costly,do we have any alternative protein powder for same ?
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