Under weight. Weight, have 1. 4yrs baby!

Hello. Plz provide your details as in your age height n current weight.

You can directly contact me

To begin with try eating 4 to 6 meals a day.

We need to understand your digestive health first. Lot of the weight issues depends on our Gut health. Although there is possibility that your genetic make up is of being underweight, there can be other lifestyle concerns (not medical) for your sever lower weight for height. Lifestyle means stress, sleep, diet and exercise something must be imbalanced for such lower weight. For the height 5.6ft we want 65 to 70kg weight for good health. But 38kgs means your BMI is 13 which is an indicator of severe malnutrition and it's very urgent for you to get help from Dietitian and Doctor. This low body mass can cause you to: 1. Feel tired 2. Low bone density 3. Anemia - iron & other nutrient deficiencies 4. Low immunity To mention a few health issues of low body weight. I can only recommend you to meet your consultant as early as possible...

You can connect with me to talk more about your health and I can help you with your low body weight solutions

Hi 1. What is your height n weight? 2. Add energy dense foods to your regular meal. Eg. A milk sweet post lunch 3. Improve your nutrient absorption capacity by increasing stomach good bacteria. Eg take curd every day. Eat fermented foods like idli

contact me for personalized diet plan

Avoid worry over weight.