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Weight loss , thyroid and constipation
I am 5 ft 1 inch tall with wt 91 kg
I am also suffering from thyroid with medication of 50mg. Also has continuous constipation.
I want to reduce my weight and tried many things but all failed,
Please give suggestion to all my problem
Answers (10)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Ideal body weight is major concern in your case....
Do not eat raw food... Eat everything will be cooked even well cooked...Increase your physical activity..
Avoid fats, sugar, fried,street food ,junk food...
Use skimmed milk in your diet
Take small and frequent meals...
Do not skip any meals....
Drink plenty of water...
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Get onto a healthy lifestyle and slowly gradually the hormonal harmony within shall improve😊👍
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costipation,joint pain r d symptoms of thyroid.Wehv customized pln .U cn contact personally through practo
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Consult personally for proper guidance and results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello. Hypothyroidism is characterized by drop in the overall body's metabolism. Thus in this condition, we would advise one to have small frequent meal, which will help increase the metabolic rate. Also what is unavoidable is the physical activity. During this condition, lethargy is what sets in, thus making us unwilling to work or do extra physical activity, but that is some thing shouldn't be missed. A combined mechanism comes in picture, where frequent eating, aids increasing metabolism and the physical activity/ exercise will help aid weight loss. Constipation sets in when there is lack of activity in our lifestyle , sitting all day long, and lack of fiber and water in the diet. Increase the intake of fiber with enough water intake in the whole day along with exercise will help you deal with constipation.
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