Diet Advice and Tips

I am Overweight , How do I lose weigh ? I don't undergo any physical activity as such. I am a student and I spend 6-7 hrs infront of my Laptop attending Classes. How do I lose weight  please let me know anyone. What diet changes do I need to bring. Thanks

I'm a girl of 17 years my height is 182 cm and weight is 52 kg. I am a marfan syndrome patient also having hypothyroidism(thyronorm 25) i am trying to gain weight for last 1 year.. I ate lot of rice, banana, peanut butter.. Ate a lot of things to gain weight. At last i consulted a nutrition and taking protein powder for last 2 months. Still not a little change... How can i gain weight.. What more i can do.. Can i gain weight??? What's the maximum thing i can do to gain weight??

Pls prepare a diet chart for all nutrients. My mother is 65 years old with metastatic gallbladder cancer, she is now on liquid diet through N j tube.

Hello sir/madam. My age is 33 Recently 2 months back I diagnosed Pre diabetic type 2 My hba1c 6.1 Ff 97 Pp 127 Sir, Plz tell me what food I need to maintain daily, Menthi water daily iam drinking on empty stomach half tea spoon. Thanks Pl help me sir

Can I give cooked apple puree for my 6 months old baby? Or should I give raw apple juice? Does the nutritional value decrease when we boil an apple?

Good evening team I would like to know how much of boiled eggs a day is safe? As I kept mastrubating a lot i happened to suffer from memory impairment. Eating 2 boiled eggs a day helped me in recovering from side effects of mastrubation. My memory drastically improved. Later I realised my brain needs atleast 580g of choline and that each egg gives 160g of choline. So can I consume 4 full boiled eggs a day egg whites along with egg yolk? Please advise how much is good?

Hello doc.My dad is suffering from CAD,Hypertension,and diabetus.And he is on blood thinners-roseday,and vasoglor.so is it safe to consume green tea, amla juice and garlic when om blood thinners?or do they cause no effect by neutralizing wth those medicines?

My weight is 51 but my face is very fat and double chin also there I tried many exercise but i can reduce my double chin

Good morning sir/ madam . I am male 38 years old, 172 cms height weight 94 kg. I am pre-diabetes stage. But I wish to control my sugar levels without medicine and injection. I quite alcohol and planning to reduce 15 kg weight. I need good balanced diet plan, I hope that I can control my sugar levels without medicine. I need your kind advice.

I'm a girl of 17 years having a height 182 cm. But im only 53kg.. I'm very skinny. I'm a marfan syndrome patient also having hypothyroidism (thyronorm 25).i consulted a dr. And taking protein powder (mass gainer) for the last 4 months.. But not a little change. What can i do.. Can i gain weight with going gym? Why can't i gain weight... What should i do to gain weight. Can i gain weight?