Download FREE Practo app
Get ₹200 HealthCash
Regarding belly fat
Doctors I want to eliminate my lower belly fat. As I am doing job in sales and marketing so didn't get enough time for workout. And day by day lower abdomen fat increasing. Any health drinks or herbal powder you would like to recommend for effective result without any side effects
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hi, Always reduce fat and weight in a right way will give you more sustainable result.
need more info about your health and other clinical condition. You can connect us for private consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+185
For reducing belly fat weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultations surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more information
https://instagram.com/dt.n.sikka?utm_medium=copy_link
Health Tips
Feel free to contact for online consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud morning pls connect directly through practo for detail discussion n guidance on it.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Start including salads and herbal smoothie in your diet plan. Herbal smoothie should be made of green leaves (spinach, amaranth, lauki leaves), fruit(guava, apple, papaya) with pink salt, lemon and cinnamon 1/4 cup water. This herbal smoothie should be taken at your convenience. You may carry. Also start practicing kapalbharti, jumping, skipping, sit up and down in the morning. This would help to lower the fat too. For better consultation, you may contact me via practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Good morning!
Reducing belly fat takes time. The ideal way to do go about it is to make changes to your eating habits and starting toe exercise even if it is for 5- 10 minutes a day.
Any other powder or health drink will not give you long term benefit and may actually not be safe.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.