Diet Advice and Tips

I am 29 but still look like a kid. I am little thin and gave me some confidence problem and I am not able to do things properly.

Ok mam ,i think that my stool is little darker not black or brown but seems little darker because I hold it for 2-3 hrs so some part is dark yesterday today I have normal stool Please tell can holding poop for sometimes apppear it little darker

Good morning mam,have a question kindly answer questions is: what we poop is it series wise like  suppose yesterday morning I eat potato and night I eat chawal so today morning I poop chawal means what I eat in night and next day I poop what I eat in morning In short can we poop what we eat in yesterday night in morning and what we eat in yesterday morning we poop it in night Kindly answer mam

Is it ok to take soursop juice once in a while for any person or particular people only should take this juice.Is there any side effects with this fruit for healthy person and person who is in medication for high BP.

I'm vegetarian . Can i build muscle and loose fat both parallel and By consulting nutrition doctor will they provide me diet and guidance about my body ?

Does acupuncture give good results generally when chosen as a mode of treatment ,I have no idea about it

Hi Can you please suggest me a daily vitamin under 500 rupees which is affordable as i m a hostel student i go get all kinds of normal Indian food . But still the food isnt so nutritious. Sleep schedule:-6 to 7 hrs Junk food :- 2 or 3 in a week I am on no other medication. Just need a vitamin that can provide me my original skin color and even out my skin and remove pigmentation around my mouth . Please suggest a affordable one under 500 rupees

Mam I have a question please answer do banana effect stool colour yesterday I eat 2 banana and some part of my stool is dark not black or brown but seems little darker I noticed earlier once after eating banana

I have heavy weight compare to my friends are same age.. what should I do for lose my weight please help and do the needful

I have a lean body type and exercise regularly, my upper body and upper abs are also well built. But the problem is that my lower belly fat and love handles doesn't seem to reduce much inspite of regular exercise. Is there any solution for this ? Thank you