Diet Advice and Tips

Hello, I'm thin and want to gain Muscles. Can you please suggest a good protein powder which doesn't have side effects. Also please suggest me the proper diet to follow.

Why it is been said everywhere about almonds on internet and even in our families to consume soaked almonds in the morning after peeling its cover . As u know when we eat soaked one its oil gets diluted in water and we only eat raw almond which in my mind doesn't make sense . Can you please clearify my question as I am very curious to know why there is so much myth to contain soaked . If its been come out of nature like that why we cannot consume it like the way they are . Also please tell me other foods or dry fruits as well for tension , anxiety and stress relieving .

How can we run seed cycle i have pumpkin seeds can u tell how many is safe to consume in a day and what are the benefits of pumpkin seeds on male body.

Hi, Is it advisable to have brown rice instead of white rice ? I have antral gastritis, fissure, external piles and fistula and have changed my diet. I am a vegetarian and daily 1 cup (raw rice before boiling)  of brown rice  is my consumption. Plz suggest

Hi, My iron level are like okish 89 ug/dl My TBIC(total iron building capacity) 395 ug/dl which is border line to higher side My ferritin saturation is 22.75% which is border line to lower side. I'm feeling tired , body pain and joint pain( specially legs and shoulder). Is my iron is low for 25 yr old men? My b12 level 498 My vid d 73 My calcuim level 8.5 which is again border line lower side. Please tell whether I need to improve my iron level for reducing my joint pain?(pain come and goes and sometime resting help)(needle like pain)

I would like to take omega 3 I have bp and taking telma40 mg , can I take omega 3 if so what is my I should take and which is the most safest And effective brand

I have acne & blemishes issues. There are scars also. Can I soak black raisins overnight 5-6 and drink that water first thing in the morning as I wake up & eat them? Or first to cleanse my stomach I should drink 2 full glasses of water & then raisins?

I go to gym everyday and do intense work out of 1.5 to 2 hours weekly 6 days. Should i take suppliments like protein powder or should i aquire cal through diet or natural way?

Hi doc.....am 6 year old  married with a kid ...from 1.5 years I m gaining weight due to thyroid disease...daily I'm taking 50 mcg tablet for thyroid ...my height is 5.5 and my recent weight is 80 kg .. I want to lose fat ...pls suggest me diet plan

I'm a girl of height 182cm and weight 52kg. I'm 17 years old now. I'm a marfan syndrome patient also having hypothyroidism(thyronorm 25) I'm taking protein powder and a digestive enzyme proscribed by a nutrition for the last 1 month.. But not a little change.. Can i gain weight? How long it take