Diet Advice and Tips

Suddenly from last year unwanted hair growing everywhere on my body.. Advice me how to control high level of testosterone in my body..

I want to know the balanced diet for 11years old. Also the required height and weight for 11 year old.

Hi I'm 20 years my weight 40kg my height 5.7I want to gain my weight can I take livcon syrup for weight gain or please suggest good tonic weight gain

How to reduce weight and body fat in less period of time? I have alot of issues of weight as it shows up easily on body in form of belly and thighs

I want to lose weight as my wedding is after a month. Need guidance for the same. What should be a structured diet for me as I am a big foodie and do not wish to look pale of dieting as well.

Hi i have done cholestrol total testing CHOD-PAP with serum. Result is 227 mg/dl. Should I be taking any precautions. Is this point of worry?

Can prediabetes patient consume cornflakes with cow's milk?? I'm vit b12 and D deficient with little reduced RBC...thank in advance

Apart from natural sources, please recommend a good spirulina supplement for overall health, especially healthy and glowing skin. Is spirulina a good and antioxidant rich? Should be taken in powder or capsule form? Which is better? I've tried both but powder taste and smell is raw fish types which is a disadvantage.

Feeling weakness, loose hepatitis. Not full sleep .mind not consentrate on work advice any suggestions for improving my hepatitis

Hey Even after following a proper skincare routine from a dermat i m not able to get rid of around mouth pigmentation . Also I think that i live in a hostel where my diet suffers too much and even after taking good care of my skin it doesn't show that good results . Please suggest a multivitamin that makes me get rid of my mouth pigmentation and gives me fairer looking skin