Diet Advice and Tips

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Gym workout safety

Is it safe to work out in a Gym in the current scenario- i  always workout with a mask is that fine and what specific mask should we wear at the gym
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Weight loss and lifestyle change

Hello doctor.i need a help .I have hypothyroid and irregular periods problem .my current weight 91kg.height160cm bmi w:60kg I want to reduce 30kg weight in healthy way .which diet suits my health paleo or keto ?
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Information on Brown Rice

Hi, Which Brown Rice is more healthy with fiber- 1) Patanjali Brown Basmati Rice Or 2) India Gate Brown Basmati Rice Or 3) Organic Tattva - Organic sonamusuri brown rice ? Will really appreciate your reply with details benefits.
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Weight loss plan

I'm over weight and diagnosed with PCOD so would request for a diet plan for proper weight loss and physical exercise which you can recommend would be great
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Why don't we have TRT clinic in india

Not for the sick we want to maintain a healthy level , and inject testosterone for life under supervision
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How can i gain weight

I'm a girl of height 181 cm and weight 52 kg. I'm 17 years. I'm very skinny.I'm q marfan syndrome patient also having hypothyroidism(thyronorm 25).my bp is 80/60.i consulted a dr for gaining weight last month and taking protein powder and a digestive enzyme. But not a little change🥲can i gain weight? How can i gain weight?
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Diet 4 prediabetic

Im 32 male,fasting sugar 112,1 month back it was 92 ,now jumped to 112,may be i had remained in stress for 1 month. Im vegetarian eats chapati thrice 3 times a day n vegetarian. What should i do to prevent from diabetes
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Dietician and Nutritionist

Want to take advice on Nutrition. Looking for a Expert Nutritionist to guide : 1. Weight Reduction 2.Lean body mass
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Hair fall previous one month

Hair fall continue within one month and my hair is very thin per day something 100 hair loss please suggest me
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Water Consumption Pattern

Drinking warm with honey as I wake up in the morning is better or for now in winters water stored in copper vessel overnight & consumption in the morning? Which is more useful?
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