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Lower Belly fat just doesn't seem to go
I have a lean body type and exercise regularly, my upper body and upper abs are also well built. But the problem is that my lower belly fat and love handles doesn't seem to reduce much inspite of regular exercise. Is there any solution for this ?
Thank you
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Hello. I could relate to your concern. One cannot loose fat from one particular area. If u need your abs n ur lower belly fat to go away you need to exercise on an overall body basis.
Try changing ur exercise regime on daily basis
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The best thing would be to directly contact me throught practo online. will be in a better position then to take up ur case
Health Tips
Begin with destressing urself.
Taking proper sleep of 7 to 8 hours
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Hi
Regulare abs workout for 5days a week and incorporate cardio .
Go for fat loss diet .
And de stress your self .
Include detox water in your daily routine.
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Hi,
Good evening!
I understand your concern. However reduction in fat in one particular area is not possible without whole body weight/fat loss.
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If you would like an in-depth consultation to get you a personalised nutrition plan, please reach out to me.
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Gud evening pls connect directly through practo.
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De stress yourself
Practice yoga, skipping and jogging
Drink at least 10 glasses of water
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Ms. Shreesha Gijare
Dietitian/Nutritionist
14 yrs exp
Pune
Body fat percentage is directly result of our Diets. Can you reflect on your lifestyle to know if these are the problems that may contribute to the rigid lower body fat:
1. Very long gap between two meals
2. Depending on hotels for your food
3. Night shift work or late night outs
4. Irregular protein intake per meal
5. Very high oil in food cooked for you
6. No changes in exercise... That challenges your muscle to grow. Same exercise for long may not show results. Upgrad the fitness plan
7. Self made diet plan with nutritional gaps
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We can together explore the reason specific to you and find the relavent solution to give you the cherry topping to you fitness cake!!
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