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How to lose belly fat / love handles
Without gimmicks what is the best way to lose belly fat and love handles How do I prevent getting belly fat what to avoid in diet types of exercise I am a healthy 50 year old male with a slight paunch!
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Early dinner
Eat in small quantity
Eat less and exercise more
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Avoid food containing refined sugar, oil, salt and refined flour. Go low on rice and wheat and milk products. Have more natural food like vegetables, sprouts and fruits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.