28827 Commonly Asked Questions For Diet Advice And Tips

I am obese weigh 133kgs

I am 133kgs.doctor from sunshine hospital suggested me bariahtric surgery can anyone tell me about any pills to lose weight.before surgery i want to know tht i finished option to lose and thn only go for surgery.

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Weight loss

Dear team I would like to loose inneer thighs and tummy Looking forward to hear diet plan . Regards Naina

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Diet for body recomposition

Hi, is it possible to build a perfect diet for body recomposition (building muscle and losing fat at the same time) also for strength stamina and speed. By fully completing my macronutrients as well as micronutrients and being in a caloric deficit, also it should be affordable, if yes I can consult a dietitian you can refer

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How to Regain weight

How to regain body mass n figure good growth after ending dexamethasone? Will diet plan helps? Thank you

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Suggestion regarding fish oil capsule

Is it better to have fish oil capsule. I am doing gym for fat loss with muscle build and have been suggested to use fish oil capsules. But i went through few reviews on amazon which were having few side effects. Can you please suggest me any good brand to use. Thanks in advance.

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Over weight

Hi, I follow minimal calories diet mostly home foods and walk daily after meals. I take zero processed sugar. Still my weight is increasing. I am diagnosed with hypothyroid level 5.75 and i am taking thyroxine 50 mg supplement daily. Please suggest something.

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Chat please

Hi, Please share the diet chat plan and Attached the documents. Diabetic blood pressure cholesterol details were attached.

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Iron deficiency

Dear doctor, Recently I took a blood test my serum iron is 25.2, transferrin saturation% only is 5% and my hb is 9.2... I am allergic to all iron tablets please advise me some iron tonics.. Thanks a lot.

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About vitamins I need

Hi, I'm vegetarian and i often get vitamin b12 and d3 deficiency so i take injections and tablets for some days and again after some weeks those vitamins again tank down and i get week and energyless so can i take daily vitamin pills... And which vitamin pill suits my age and prblm

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Dot meditation technique

If we do dot meditation everyday for 5 minutes to gain height , does it work or not ? Is it safe to do dot meditation technique . Is there any chances to gain height at the age of 20 ,female by proper exercise & nutrition ?

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Diet Advice and Tips