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Weight reduction
I'm 26 and I am obese I need help.. I don't have anh pre existing conditions. I work odd shifts . I have very heavy breasts which makes me look more fat. Would like to understand how to reduce weight.
Answers (14)
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Hi
Consuming diets rich in fibre, drinking room temperature water about 2 to 3 ltrs per day, being physically very active, Consuming good pure vegetarian SAATVIK aahar, exercising both morning and evening is very important...like brisk walking for 45 mins with empty stomach upon waking in the morning, taking stairs up and down about 80 to 100 steps daily, sit-ups, skipping, stretching, strengthening exercises, weight bearing exercises, Aerobics, Zumba , Running, Cycling, Swimming etc.. any or mix.
healthy daily sleep pattern, meal gaps not more than 3 to 3 half hours between meal to meals, having food at regular intervals with controlled portion sizes, not sitting much..
Do any one exercise daily.
Health Tips
A Well Balanced diet in MODERATION is all the KEY!!!
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more information.
https://instagram.com/dt.n.sikka?utm_medium=copy_link
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Feel free to contact for online consultation.
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Hi i run wellness program for weightloss. You can connect with me directly through practo or visit my insta handle nutritionist_remya. we will have an initial discussion , i will explain u about the program details. If u find it doable will move for consultation.
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Hello
Good afternoon
I want more detailed information about your health,any medical issues,your daily routine,your dietary intake.
Eat a healthy balanced diet.Do exercises daily.
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Kindly consult me on practo for well & healthy balanced diet
Health Tips
Thankyou
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You need to eat egg white . Chapati with vegetables to eat for lunch . 1 tbsp coriander seeds with 1 glass water mix them and have early morning on empty stomach. Nut suds and fruits consume on daily basis. Dinner have sweet corn soup
Next Steps
Kindly consult me through practo app for weight loss plan
Health Tips
Exercise regularly . Going for walking , running and cycling every day. Eat healthy food not junk food.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
This needs personal attention.please contact through the app directly.
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Ms. Shivi Srivastava
Dietitian/Nutritionist
16 yrs exp
Noida
Hi ,
Reduce your weight through healthy way...more than weight change your unhealthy lifestyle.
Do a sustainable weight loss.
Consult a dietitian or nutritionist near by you .
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thank you.
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Ms. Deepak Khera
Dietitian/Nutritionist
23 yrs exp
Thane
Weight reduction needs discipline in lifestyle.so for now- eat healthy seasonal foods,drink good amount of water and stay well hydrated,try to take out 15 mins and do some physical exercise.
We can help you by customising your plan as per your requirements and routine.
Connect to see our success stories at Bangalore.
Next Steps
connect directly.
Health Tips
follow the given suggestions.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls consult directly through practo.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
U can please have a direct consultation with the doctor.
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