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Diet Advice and Tips

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Weight reduction
My weight is 65 kg.ny height is 5'4". I want to reduce weight to 50 to 55kg.what will be my bmi then?would be healthy? 54kg use to be normal weight.
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UNABLE TO GAIN WEIGHT
Constant weight for 3 years. Unable to gain weight. Have a rich diet comprising of varieties of minerals vitamins and protein
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I am obese weigh 133kgs
I am 133kgs.doctor from sunshine hospital suggested me bariahtric surgery can anyone tell me about any pills to lose weight.before surgery i want to know tht i finished option to lose and thn only go for surgery.
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Weight loss
Dear team I would like to loose inneer thighs and tummy Looking forward to hear diet plan . Regards Naina
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Diet for body recomposition
Hi, is it possible to build a perfect diet for body recomposition (building muscle and losing fat at the same time) also for strength stamina and speed. By fully completing my macronutrients as well as micronutrients and being in a caloric deficit, also it should be affordable, if yes I can consult a dietitian you can refer
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How to Regain weight
How to regain body mass n figure good growth after ending dexamethasone? Will diet plan helps? Thank you
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Suggestion regarding fish oil capsule
Is it better to have fish oil capsule. I am doing gym for fat loss with muscle build and have been suggested to use fish oil capsules. But i went through few reviews on amazon which were having few side effects. Can you please suggest me any good brand to use. Thanks in advance.
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Over weight
Hi, I follow minimal calories diet mostly home foods and walk daily after meals. I take zero processed sugar. Still my weight is increasing. I am diagnosed with hypothyroid level 5.75 and i am taking thyroxine 50 mg supplement daily. Please suggest something.
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Chat please
Hi, Please share the diet chat plan and Attached the documents. Diabetic blood pressure cholesterol details were attached.
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Iron deficiency
Dear doctor, Recently I took a blood test my serum iron is 25.2, transferrin saturation% only is 5% and my hb is 9.2... I am allergic to all iron tablets please advise me some iron tonics.. Thanks a lot.
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