Diet Advice and Tips

Hi, My iron level are like okish 89 ug/dl My TBIC(total iron building capacity) 395 ug/dl which is border line to higher side My ferritin saturation is 22.75% which is border line to lower side. I'm feeling tired , body pain and joint pain( specially legs and shoulder). Is my iron is low for 25 yr old men? My b12 level 498 My vid d 73 My calcuim level 8.5 which is again border line lower side. Please tell whether I need to improve my iron level for reducing my joint pain?(pain come and goes and sometime resting help)(needle like pain)

I would like to take omega 3 I have bp and taking telma40 mg , can I take omega 3 if so what is my I should take and which is the most safest And effective brand

I have acne & blemishes issues. There are scars also. Can I soak black raisins overnight 5-6 and drink that water first thing in the morning as I wake up & eat them? Or first to cleanse my stomach I should drink 2 full glasses of water & then raisins?

I go to gym everyday and do intense work out of 1.5 to 2 hours weekly 6 days. Should i take suppliments like protein powder or should i aquire cal through diet or natural way?

Hi doc.....am 6 year old  married with a kid ...from 1.5 years I m gaining weight due to thyroid disease...daily I'm taking 50 mcg tablet for thyroid ...my height is 5.5 and my recent weight is 80 kg .. I want to lose fat ...pls suggest me diet plan

I'm a girl of height 182cm and weight 52kg. I'm 17 years old now. I'm a marfan syndrome patient also having hypothyroidism(thyronorm 25) I'm taking protein powder and a digestive enzyme proscribed by a nutrition for the last 1 month.. But not a little change.. Can i gain weight? How long it take

Can i take brahmi for stress relieving in a form like any type of tea ............,,,..,,,,,........,

I suddenly started feeling very low as i m unable to do anything for my family and I have not achieve anything I feel like I am failure and alsoI have back pain and stomach pain and headache also

Can anyone please tell that gotu kola and brahmi are same . Gotu kopa or brahmi is a vegetable or it is only a herb . If it is a vegetable then please tell how can i eat it Or if it is a herb and only available in tablet forms then please tell is it safd to be consumed .

Can we make a recipe of gotu kola or brahmi and does it have any limitation . I have heard so many benefits of it so i was curious to make a recipe as its known to relax the mind . Let me know