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I am not gaining any weight
I am 19 years old and my current weight is just 39 and i been depressed due to this issues as i find it difficult to find a job or more likely i am rejected for being underweight, its literally ruining my life and i depressed due this, i eat less. I need to gain weight somehow in short period of time. And i have a petite body, so i feel embrassed to go out.
Answers (8)
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Detail conversations required to give u proper plan of treatment I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Please ask me directly for personalized diet plan for you.
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Hi, being underweight is not a disease please do no feel depressed. Stress is an obstacle for wither gain or loss.
There needs to be few basic blood tests done.
It would be better if you contact directly through app.
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Hello
Good evening
I want more detailed information about your health,your lifestyle,your daily routine & many more . Eat high protein & high calorie diet. You will surely gain weight.
Next Steps
Consult me on practo for detail counselling & diet plan
Health Tips
Thankyou
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First of all don't take stress because it is going to effect on your health more ...next thing u can gain weight through natural process but everything needs some time and patience.
U need to consult a dietitian near by or any good nutritionist whomsoever u want to.
And take regular diet and follow what ever your nutritionist suggests .
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Eat egg thrice a week to gain some energy. Rice, dal , vegetables and fruits to consume to have every day. Drink milk, coffee , tea and juice every day . Nuts and seeds to consume on daily basis .
Next Steps
Kindly consult me through practo app for weight gain
Health Tips
Eat food properly. Do not eat food less . By eating food properly and sleep properly you will gain your weight and you will go out
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning,pls do overall body check up like thyroid test,diabetes test,liver functioning test etc.there might be certain internal health issues for which u r not to gain weight.there after if any dietary guidance needed then pls connect directly through practo app by downloading it.
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