Diet Advice and Tips

I need advice on how to cope up with the location change with rspect to diet. I heard like if we are movung to svotland then we need to take vitamin D pills to maintain proper metabolism. Can you please guide me on this?

Hi, I am pcod patient and following diet recommended by Dr. But whenever i followed diet, after period end 5th day srarted brown discharge. It remains for 5 to 6 days. Why am i bleeding. Is it serious concern? From whom to consult nutrition or gynecologist. If you help me pls help. I need proper reason for this

Hello doc .My dad is suffering from CAD,Hypertension,diabetus.He is on blood thinners-roseday,vasoglor.Every morning he consumes the mixture of lemon and garlic blended together and mixed in Luke warm water which is stored.And Evening he consumes amla juice along with turmeric powder mixed in Luke warm water.I just wanted to know whether is it safe to consume these these things when on blood thinners? Or consuming them causes neutralization effects for medications he is taking?

Is muscle blaze with good diet safe? I mean muscle blaze steroid free? Thank you so much ... ... ...

Hi, My name is Sarmistha Mondal and my height is 4feet 10inches. I maintain a healthy diet and practice exercising but still there is no improvement in my body and height. So I am here to know about what should I follow ? I request you to please kindly help me with suggestions and also diet chart for this issue as I am really worried. Thank You🙂

I will take Myodrol for muscle building I'm already following a good vegetarian diet. Also taking vitamins & minerals. What Should I Take Care of during Myodrol 30 days cycle?

After contacting COVID last year I lost 5 kg unintentionally(muscle too with fat as I looked so I'll )over few months but belly fat was still so  much compared tomy less weight  body as i was sedentary that time only diet was less .over last few months increased diet protien but my breast nd all still so  less and  gained everything over belly only not other parts where I wanted . i m having protien so where I M wrong .i think I have got some disease where I m getting more skinny fat .(only mid section)all hormones are fines no pcos no thyroid sugar etc .it is just fat distribution is wrong.

I have reduced my weight from 72.2 to 64.7 in 5 months time. But the weight became stagnant after that. I am not taking any medications for my delayed periods. But the cycle changed from 60 days to 45 days once after reducing my weight. What are all the steps should I take to attain my BMI. I am 156 cm and 64.75 kg now. What should I add to my diet and avoid from my diet? Can you plz help me?

Can anybody suggest the best easy fat cutter drink with minimal ingredients that can be consumed daily on empty stomach, also one drink which we can have before sleep..?

I have always had a little more fat around the upper abdomen which I find concerning. It's been since most of my early years. I am not a very active person but I do cardio and cycling from time to time. I am not obese as well and have a weight of about 56 kgs with 5"1' height. Although fat in this region seems little unusual. What is the reason to this? What should I practice or take to get rid of this? Is this a serious problem?