Diet Advice and Tips

I have to gain weight.i am take good dite but I am not increasing weight any one please suggest me good dite to gain weight

I consulted a Dr and she recommended me ProGNS protein powder but it's too costly,do we have any alternative protein powder for same ?

Hi I m 29 years old. I weight 80 kg. I am going for walking 40 min in the morning . I m planning to take ABC juice in the morning on the daily basis. On seeing internet, some says it's ok to drink daily. But some says , it will cause harm to liver and kidneys. Please help me on this doubt

I need advice on how to cope up with the location change with rspect to diet. I heard like if we are movung to svotland then we need to take vitamin D pills to maintain proper metabolism. Can you please guide me on this?

Hi, I am pcod patient and following diet recommended by Dr. But whenever i followed diet, after period end 5th day srarted brown discharge. It remains for 5 to 6 days. Why am i bleeding. Is it serious concern? From whom to consult nutrition or gynecologist. If you help me pls help. I need proper reason for this

Hello doc .My dad is suffering from CAD,Hypertension,diabetus.He is on blood thinners-roseday,vasoglor.Every morning he consumes the mixture of lemon and garlic blended together and mixed in Luke warm water which is stored.And Evening he consumes amla juice along with turmeric powder mixed in Luke warm water.I just wanted to know whether is it safe to consume these these things when on blood thinners? Or consuming them causes neutralization effects for medications he is taking?

Is muscle blaze with good diet safe? I mean muscle blaze steroid free? Thank you so much ... ... ...

Hi, My name is Sarmistha Mondal and my height is 4feet 10inches. I maintain a healthy diet and practice exercising but still there is no improvement in my body and height. So I am here to know about what should I follow ? I request you to please kindly help me with suggestions and also diet chart for this issue as I am really worried. Thank You🙂

I will take Myodrol for muscle building I'm already following a good vegetarian diet. Also taking vitamins & minerals. What Should I Take Care of during Myodrol 30 days cycle?

After contacting COVID last year I lost 5 kg unintentionally(muscle too with fat as I looked so I'll )over few months but belly fat was still so  much compared tomy less weight  body as i was sedentary that time only diet was less .over last few months increased diet protien but my breast nd all still so  less and  gained everything over belly only not other parts where I wanted . i m having protien so where I M wrong .i think I have got some disease where I m getting more skinny fat .(only mid section)all hormones are fines no pcos no thyroid sugar etc .it is just fat distribution is wrong.