Diet Advice and Tips

Im already 87kg and my height is 163cm my bp is 150/90 ....For diabetes and bp and  also weight loss..... which is best food...(ಜೋಳದ ರೊಟ್ಟಿ. (Jawar roti) Or chapati)...which is better .. Plz send one good diet chart for me...

Hi, Please help me with meds for vitamin D deficiency. I have attached report for your reference. Thanks

As a feeding mother can i consume chia seeds or i should avoid it?is the consumption harm me or my baby?what should i add in my diet to control my tummy size?

I weighed 78kgs ( Stagnant Weight) since last 2 years and wasn't actively exercising,now I walk more than 8 kms per day from last one month but my weight has increased to 81.5kgs instead of decreasing ? Will my weight increase further or decrease after an intermittent increase ? Kindly suggest.

I am a mother of 2 sons 1 is 3yrs n another is just 1month old . My weight is 95kg and i have very fat in thighs arms chest n tummy n face i want to lose weight and whole body fat how can i do that pls suggest me..

Please suggest what to give a 6 months baby when they start solid food My daughter has a bad sleep cycle as she wakes up at 12 pm and goes to sleep at around 3 am.She dnt sleep much during day too max 15 or 30 mins in a go.I started giving her banana meshed in cow milk in start of her day and rava kheer in cow milk at night.Throughout the day i feed her breastmilk and formula milk consecutively. She did have constipation for last 2 days but relieved herself today.

Horse chestnut and chestnut are same I am suffering from varicocele I do not have any problem only some concentration and lack of awareness I came to know through google that chestnut has a big role in calming the mind . Can it be added to regular , alternate or interval diet. Or if you guys have anything which does the same then please tell I will be grateful to you .

This is tharun, am living alone in Tamilnadu.  I am. Managing to eat home food for 1 time and remaining in hotels. But, will try to reduce hotel food intake. Have taken cholesterol tests also. It's is in control only. I want to reduce weight of 30 kgs. I request you to tell the detailed menu plan for reducing weight. My weight - 120 kg My height - 6 feet I want to be healthy and fit. Can I go and hit the gym or I supposed to do only cardio? ( went gym for 20 days and lost motivation) not able to go consistently and it is hurting me. I want full diet for weight reduction Ur replys matters a lot for me Thank you 🙏 in advance

Good morning sir, I have lost a lot of weight due to which I have become very thin, I want to increase my weight.

Hello docter Is eating raw garlic one clove and little raw ginger empty stomach... Is good to eat.. Want to know health benefits... And any side effects of any??? Do help plz