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Weight gain
I want to gain weight. I'd tried DR BISWAS GOOD HEALTH CAPSULE and while using this I gained weight from 40 kg 54 kg in 5 months in 2019 but as I left the medicine and now my weight is 38 kg. My height is 5'3. I'm 21 yrs old. Kindly please do help.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hello pls contact directly through practo app for proper management
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Medicines are the temporary solution to issues, and you cannot continue on medications , as it's not sustainable, so the only solution is you have to intrinsically, cure yourself, with proper lifestyle and a good diet
First detoxify you body, do Pranayam, and have a glass of detox water, or green tea in the morning.
Second eat good biologically available proteins, like egg and chicken if you are a non veg and soyabean and lentils, along with paneer , recipe f you are a veg.Have nuts, and dates, daily.
Have bananas, and sweet potatoes daily.
Go for a whole body check up including allergy tests.
Get in touch directly through the app for a more detailed discussion.
Thanks
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
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share ur food intake or other health related issues please share in detail or call through practo or watsapp message @ https://wa.me/message/opmwutriyoe2a1
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud morning do u feel medicine can give ultimate result,no not at all,rather try to do whole body check up to know why u r not gaining Muscle mass properly,then if any internal health issues then take recommendations from a doctor first.Lifestyle modification is the solution to get an effective result rather than only taking pills.
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