Diet Advice and Tips

Which fruits and food high in antioxidants I have varicose veins I was told to take antioxidant diet . Please give me a clear view on the food or fruits.

A doctor prescribed mito q7 to my mother of 85 years old who feels weak and nervous. Whether the tablet can be given to her if so which brand tablet is good. Please advise.

I used to have vitamin A to Z on daily basis .I was feeling very low and weak.But after having that in regular basis i could get up and work throughout the day.Then i quit after feeling better.Since i had this experience i again started having them but i dont feel like active.There is no effect on my body i feel..its same inactive ,dull and weak.I dont know how should i go with it.

Madam,. My self prashanth kumar Age 33 Iam drinking daily ragi jawa after breakfast 11:00am 1 glass from 1 year Any problem sir Thanks

Hello Doctor, Good Evening I am 25 years old male working professional(Height -6'1, Weight 76 Kgs). Had very mild Covid-19 6 months back. Did blood tests comprising of Lipid Profile Test, Vit D. Vit D was mildly low (29) and Cholesterol parameters are borderline high. Can you let me know about dietary/lifestyle changes to reduce cholesterol and improve overall health.

I want to take multivitamin with probiotics supplement because in my blood test calcium deficiency has noted so can i take it for health purpose my age is 22

Hi doctors! Can you suggest some best exercises for weight gain which u have seen or experienced & got a good result after trying it for yourself & also I wanna make my cheeks bit bigger. Hoping for best answers ..) Have a good day

There is some greenish yellowish colour/light tint on my totally sealed multivitamin capsules. They are not expired yet the tint is visible when I take a look at it. Is it safe to consume it or should I discard it ?

Hi can I take limcee, evion 400 and A2Z tablets together. Is it safe or will there be any side effects? And is it good for overall health?

Will eating too much  raw soy products regularly decrease testosterone levels in men is this a myth or a fact?