Diet Advice and Tips

My height is 5feet5inch and weight is 72.9 I want to reduce body fat and also weight around 4kg is my weight normal or should reduce my  weight what is proper diet and exercise for reduce weight

Need expert advice for weight Loss and fitness. I'm a student living in hostel so diet is all haywired.

Could you help me to lose weight I have thyroid and pcos issues. Sleeping issues anxiety and a lot problem am having

How should i start fat loss and Does fat loss makes glow in face and younger? How to get over cravings during diet Which diet to follow

Can frequent long  travelling leads to weight loss? Because I am riding in bike frequently. Just to confirm

Hello Doctor, Good day I recently tested for Vitamin B12 and my value was 144 pg/ml. I was having pins and needle  sensations in my arms and legs . I used to get pain near arms and legs joints also. I have been taking NuroKind 500 for last 1 month and now the symptoms seems mostly gone. Do I need any more medical analysis or I can continue taking the same tablet ? Thanks, Naraayanan

My mother is diabetic and also has fatty liver. Can ghee be given to her one spoon in the entire day? She is also anemic so what food should be given to her which does not give excess glucose and are not heavy on the liver?

Hi, Is it good to take omega 3 capsule with protine powder to reduce weigjt under guidence.The course is for 2 months. Will i gain weight after stopping these things

I am 18 and 6ft tall with 118 kgs weight. Can you please suggest me a diet or a day routine which can help me to loose it so. I want to make it quick as there will be our family functions.

Can I eat Chana dal,besan,mustard seeds ,corn after c section. It's been 60days and I got              c section on October 15.suggest the food items which I can't eat ???