Diet Advice and Tips

I am 33 years old home maker. Height is 5 feet 6 inches and weight is 73 kgs. Kindly give me a diet chart to help me lose weight.

I take breakfast (5 idlies/2 dosa/2chapathi/light quantity of upma) by 8.30 am in lunch I take small quantity of rice (approx 100 grms with dhall and boiled egg and curd rice by 1.30 pm in dinner I take only some different fruits by 7.30 pm now I have not any health issues like diabetes hypertension thoiroid or cholesterol I have not any dullness is it correct diet for me?

Is green tea good to take for varicose veins........................Is it beneficial................will it help in reducing swelling .

Hello Age 31 running Weight 63 Unmarried Work proffesion sales in office custumer service agent in showroom only Work time 11am to 8pm About food diet 1. I take 2 chapatis with any veg curry every day 2. Than i take 1 cup tea everyday morning and evening 3. Lunch time 3pm rice with any curry 4. Again tea  Only at 5pm 5. I use little water only don't have habit to drink lot water 6. Again dinner at 9pm regular with non veg or any veg curry I will have non veg 5 times in a week only chicken I intrested. Apart from this I will not take any juices or eggs or salads becoz And since 2 yrs I stopped gym earlier my weight is 57 in 2019 year before carona now weight 63. So pls advice best diet according to me above details am planning to start gym again And may I know in my age 63 weight is ok or not pls tell . Even in 63kgs I look like slim feel just stomach bloating feel sometimes  am unmarried Cant connect online Thankyou

I am gaining weight. Mostly in the upper body quiet frequently. Is there any item that i have not to consume?

Am 28yrs old 5ft10inch 72kg and am not able to gain weight or muscle. Am looking too skinny. Kindly suggest me a solution or diet plan  for muscle gain so I can able to gain..

I am 25 years old female with thyroid condition but my thyroid is normal now but I am not able to gain weight my BMI is 16.5. Kindly help me in gaining weight. Kindly suggest things which can help me in gaining weight fast and healthy.

Can you please mention me which diets are good for getting good sleep. If I took nonveg that day, I can't sleep at all. What may be the reason for it. And how should I maintain my diet to get good sleep.

How to reduce weight and i am always feeling tired can u explain me what is the problem 🤔 and give me the solution for this

Its been a 22 days now after forearm fracture operation. Suggest diet plan to recover from fracture.