Diet Advice and Tips

Hello Doctor, Good Evening I am 25 years old male working professional(Height -6'1, Weight 76 Kgs). Had very mild Covid-19 6 months back. Did blood tests comprising of Lipid Profile Test, Vit D. Vit D was mildly low (29) and Cholesterol parameters are borderline high. Can you let me know about dietary/lifestyle changes to reduce cholesterol and improve overall health.

I want to take multivitamin with probiotics supplement because in my blood test calcium deficiency has noted so can i take it for health purpose my age is 22

Hi doctors! Can you suggest some best exercises for weight gain which u have seen or experienced & got a good result after trying it for yourself & also I wanna make my cheeks bit bigger. Hoping for best answers ..) Have a good day

There is some greenish yellowish colour/light tint on my totally sealed multivitamin capsules. They are not expired yet the tint is visible when I take a look at it. Is it safe to consume it or should I discard it ?

Hi can I take limcee, evion 400 and A2Z tablets together. Is it safe or will there be any side effects? And is it good for overall health?

Will eating too much  raw soy products regularly decrease testosterone levels in men is this a myth or a fact?

What foods should I take if I have acalculous cholecystitis, pancreatitis, gastritis and kidney stones

Hi, I have a skin disorder (Lichen Planus). It is considered as an autoimmune disease by some and I have read there is an Auto Immune Protocol diet. I am in Jaipur and want to try it out. Is there a AIP diet expert I can connect in-person with?

I'm looking for a good iron supplement or gummies that don't cause constipation. Im scared to take normal supplement as I get constipated easily and underwent sphinterectomy for fissures recently . I'm allergic to nuts so can't take figs/almonds.as per blood test recently my haemoglobin is 12 but my ferritin levels is 9.9 ng/ml due to which I'm having extreme hairloss

I have high Hemoglobin and Want to know about best diet for it. Which vegetables/fruits should be avoided and which can be included in diets.