Diet Advice and Tips

Hi can I have limcee, A2Z, Evion 200 and liv 52 together I am taking this for overall health and good skin...kindly suggest if they are safe or will have any side effects. I also go to gym 4-5 days a week

Can I give my 2 years old kid curd in winter? I don't refrigerant it. It is safe? I mean will they catch cold?

Hello Doctor, I wanted to enquire about a sample diet chart + water intake for my father (75 years), currently taking liquid diet through Ryles feeding tube. He was Dengue +ve 3 weeks back and is weak. Also is a Neuro patient (had Stroke 2 times) along with some cardiac issues.

Hello, Upon my blood test in Aug 2021, it was found that my vitamin B12 level is low i.e. 71 pg/ml. The normal ref is shown to be 120-914 pg/ml. I do take non-veg food. So please suggest me a tablet/capsule or equivalent supplement and the dosage which I can take for lifetime and that has negligible to no side effects. I would request you to prescribe me multivitamin med so that it covers other essential vitamins as well. Thank you

Can I start cows milk to my baby she's 10 months old Ii f yes how much. Thank you....................

Hi, I go to gym daily and my trainer is recommending me for atleast 7-8 eggs daily. Can you please suggest me how may eggs with yolk or whole egg can consumed. He suggests me to eat atleast two whole eggs per day. is it good to to have?

I'm a girl of height 182cm (5'11).I'm now 17 years old. My BMI is 16.i am a marfan syndrome patient. So I'm very skinny... I also have hypothyroidism.now I'm 51 kg. Can i gain weight? If i can then how many kg can i gain? And how long it take?

Wat is the natural treatment for VitB12? My b12 level: 133 I am getting some pains, nerve twitch etc. Doctor has prescribed injection and tablet. Any natural treatments available? I see vegetarian tablets available in amazon and flipkart. Are they safe? Do they really work? Which vegetables and leaves contain vitamin b12? Any expert who knows about this??

Hi.. I'm 38years married man. I'm unable to bulid my muscles even after regular workout. Taking health foods like Protein, vegetables, fibers. Still something missing. I have read some articles Testosterone harmone issue may lead lean muscle. Can I take Testosterone supplement for improving my muscles? Pls suggest some natural & organic supplements & tablets..

Hai iam 24: male, My muscles are soft and my overall body is hanging from its bones unlike other normal boys, do i need to check about any hormone levels, please suggest any check up