Diet Advice and Tips

I have varicose veins over a year I did my own research in this and came to know that healthy diet and rest is the key and in this garlic and omega 3 is considered best . I am taking walnuts 1 a day and I want to take garlic also but after some time it causes discomfort too much acidity and little bit of uneasiness from left side of my chest . I took 1 roasted garlic in the morning for a week and now i stopped it . Can u tell how can it be consumed to get most benefits of it as I found it very beneficial on varicose veins also it relaxes the brain . Can anyone tell how can it be consumed and there is any substitute of it then please tell that also how can it be consumed .

90kgs weight reduce diet for 8 months old baby mother how to reduce weight can you pls suggest any diet

My only question is I was feel well 5 years ago that time I was taking coba dex fort daily after two years of use coba dex I stop using coba dex. but now same problem is coming but now coba dex is discontinued so please suggest me alternative for coba dex other than neurobian fort

Weight gain issue Would like to gain weight ans not been able ti do so. This is bot happening to the new eating diet

My body has low growth of tissues I think I have beri beri which means dificiency in alcohol causes wernicke's syndrome or korsakoff's syndrome

Can any doctor suggest using spirulina is good or bad if we have iron and b12 deficiency? As per some YouTube video spirulina create heart attack is this true or false?

Vit D : 9.19 ng/ml (low) HbA1C 5.90% (High) HB 17.1g/dl, (High) Serum Iron : 237.1ug/dl (High) Please suggest medication

I am 31years old and a working professional. I don't have enough time for workouts. But I want to lose weight and fat. I can't do fancy diets. Is there anyone who can help me to lose weight?

Im already 87kg and my height is 163cm my bp is 150/90 ....For diabetes and bp and  also weight loss..... which is best food...(ಜೋಳದ ರೊಟ್ಟಿ. (Jawar roti) Or chapati)...which is better .. Plz send one good diet chart for me...

Hi, Please help me with meds for vitamin D deficiency. I have attached report for your reference. Thanks