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About losing weight
Sir/madam,
Currently I'm 80kg and I'm 183cm tall..
But I wanna lose weight and wanna be fit
My waistline is 38inch..
I wanna lose weight for my health..
I have High BP usually 140/90..
Mam what should I do to lose weight quickly and effectively... Thanking you
No matter wt I do, it's hard to lose weight
Answers (11)
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You need to follow balance diet and floor exercise to teach your ideal weight
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Do consult directly or visit my insta portal nutritionist_remya for more info
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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You have to take balance diet. Because balance diet is only way to lose weight in healthier way. Quick and crash diet can give weight loss in short term but they are not effective for long term.
So take proper meal on time with certain intervals.
For more help Or for customised diet plan you can contact me through Practo.
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Hi, in your Case more Muscles Gain is required, As there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Consult me on practo online consultation for a personalized diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon can u pls share in detail if u have any other medical issues prior or taking any medicine excluding bp issues.due to being overweight your bp is not under control.So pls try to follow a healthy lifestyle routine including a healthy carb,good amounts of proteins,healthy fats,good amounts of fiber rich foods like fruits,green vegs etc containing essential vitamins n minerals in required amounts,pls do exercise daily minimum of 30-45mins early morning time or else evening,drink enough of water approx 3ltrs including other liquid food items like toned or low fat milk n milk products like curd,tender coconut water etc reduce stress if u have by doing yoga or meditation at least on alternate days of basic exercises,sleep early by 11pm n woke up early to exercise.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Detail conversations required to give u proper plan of treatment
I need more details about your health status like
Diet
Lifestyle
Metabolism
Sleep
And many more if u wish to take proper treatment consult online through practo app for proper management
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