Diet Advice and Tips

I'm looking for a good iron supplement or gummies that don't cause constipation. Im scared to take normal supplement as I get constipated easily and underwent sphinterectomy for fissures recently . I'm allergic to nuts so can't take figs/almonds.as per blood test recently my haemoglobin is 12 but my ferritin levels is 9.9 ng/ml due to which I'm having extreme hairloss

I have high Hemoglobin and Want to know about best diet for it. Which vegetables/fruits should be avoided and which can be included in diets.

Having severe heart burn and GERD.Can I have grape juice? What are fruits and food good for GERD ? ??

I've been consuming amway plant protien, 3 servings (30grams) of which gives me 24grams of protien. But the concern is that it contains soy protein isolate (86%), wheat protien (10%), pea protien (7.5%). And everyone is saying that soy is not safe for men and that it leads to increased estrogen levels in body and there are other side effects too. Shall I continue taking this product or not?

Should i use hcg and clomid and nolvadex for bodybuilding how much dose should i use it ,is these medicine natural

Does onion have any side effects such as runny nose or cold . I take a raw onion at the time of dinner for stomach digestion does it have such side effect.

Male- 30 years, overweight (72 kgs, height around- 5'5") Can I use Bakson Slim and Fit  Tablets (Green Tea + Garcinia + Ginger + Caralluma fimbriata + Piperine)? Any simple excercise that I can follow and diet?

I am taking maxrich capsule for the last twenty days can I continue taking it or for how many days I can take it.

Hello Doctor Had a general doubt This is reg my father (Age 74) who was Dengue Positive and also had Covid-19 6 months back. He had a minor stroke. Spo2 levels are around 96-97 He is currently taking feeding through Ryles Tube due coughing issue since past 4 weeks. Wanted to know till when Ryles Tube feeding can be continued.

I'm a girl of height 182 cm. I'm very skinny... I'm a marfan syndrome patient... I also have hypothyroidism.. Im taking medicine for hypothyroidism.. (Thyronorm 25) my BMI is 16.. Can i gain weight..? If can, how long it take?