Diet Advice and Tips

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Vegetarian diet chart for weight gain

Sir I want vegetarian diet for athletic performance and weight gain. I'm under weight and I want food for gaining athletic muscles. So kindly please help me in it
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Less weight problem

I weigh 59 but height 6.2 feet Age 21 What to do to gain weight? Less appetite! Please Give a diet plan.
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Can i gain weight?

I'm a girl of height 182cm. And I'm 17 now. I am a marfan syndrome patient and have hypothyroidism.. I'm very skinny too... Can i gain weight...pls suggest a way
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Weight Loss

I am 41 yrs old guy. My present weight is 90 kgs. I do job in a pvt company. I know I am overweight and I need to reduce my weight by 15kgs atl east. Please help me with proper guide. Need a proper diet plan. I eat outsider food at office time.
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To reduce weight

Hi, I am lactating mother for my 18 months baby, Before marriage my weight is around 65-68 ,i am 5 feet in height, But now I'm increased in weight 75 kg, Also after normal delivery, my stomach become belly fat, How to reduce weight? Please response
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Gout condition knee pain

Need to reduce weight. Blood glucose, fasting is 96. Uric Acid count is 8. Pls suggest a diet. Food preferences is veg and non veg.
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Direct eat  veggies??

Hi doctor. Consuming vegetables directly is good?? Vegetables like beans, carrot, cucumber, everyday eating beans is good. Direct eat. Not any boiled or fry. Direct beans is good to eat?
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Weight loss

Hi, Before delivering baby in dec 2019i was 92kgsand now I m 70kgs But i m not able to loose my weight it stuck on this now.. What to do pls guide..
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Fruits for heart

I have cardiac issues . Which fruits are best for heart without much sugar or calories ? Pl let me know
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About my underweight issue

I am underweight and very thin and weak. So I want to ask about nutrition guidelines for me. I sk for a diet chart.
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