Diet Advice and Tips

Can you please provide me a diet chart..as I want to loose weight..and follow a healthy lifestyle...

As of now my age is 32 I need to increase my weight I don't have health issues Main am working in night shifts I will around 3 clock in the morning Because my shift complete that time only How to increase the weight please give some suggestions

Does apple cider vinegar is helpful for weight loss?? If yes how much I can consume in a day.. What are the benefits?? I am on intermittent fasting?is it helpfull for weight loss??

I am 170cm tall with weight of 95kg. I loose weight by fasting and then again tend to put on weight back. Anyway yo increase metabolism

Dear Sir/Madam, My granddaughter is of 2 and half yrs. Old. She takes Ceregrow milk food at the morning along with almond / walnut (her mother separatly mixed with the milk food) then at lunch rice and fish. After lunch fruit juice. At 6pm cow milk and at dinner rice and fish Curry. But her stool comes out very hard during her latrine. She starts crying bitterly everyday during latrine. IS HER DIET IS OKAY ? AND SECONDLY WHAT TO GIVER HER TO EAT TO SOFTEN HER STOOL ? Thanks.

Doctor, I'm 18 yr old I'm Talking Corn flakes with a bowl of milk As of now... Should I increase my diet with banana and mung beans for Vitamin D? Are 1 banana every day and handfull of mung beans good enough for Vitamin D need of body..

What supplements to take for vitamin B12 deficiency,if the person is pure vegetarian.................

Post covid lost weight and not able to gain back took shellcal for an month still no improvement kindly suggest . Having healthy diet

Is regular consumption of coffee (say one cup a day) good or bad for health, in terms of cholesterol level and male hormone (mainly testosterone)..?

I want to loss my weight. Please help me. I cannot do my work so fast. Sometimes I too much lazy and suffering from like acidic problem, back pain, joint pain.