Download FREE Practo app
Get ₹200 HealthCash
Weight loss
In how many months is it prefered to lose 8 kgs of weight without exercise but only through diet?
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please ask me directly for personalized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+183
Weight Loss is depend on Body parameter and following status, however the target which you asked sometime people achieved in 2-3 months without exercise, we need your detail parameter to set goal for the same.
Kindly connect me personally for customization.
Next Steps
Book your session appointment online or inclinic through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
2-3 kilo of weight loss per month is advisable.
So you should lose 8 kg weight, in around 2.5-3 months.
But it is always advisable to lose weight with balanced diet and some exercise.
Next Steps
Consult a qualified Dietician, do not try to follow diet on your own
Health Tips
After weight reduction, weight maintenance is equally important. Weight lost with exercising along with diet is easily maintained
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Approx 3-4 months will be sufficient for 8 kg weight loss in healthy way. You can maintain and boost your metabolism through yoga and some easy to adopt excercise.
Next Steps
you can book appointment through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Scientific weight loss is losing 100 grams/day i.e upto 2.5-3 Kgs a month. Thus about 3-4 months time would be needed to lose 8 Kgs in a healthy way.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello surely will tell u and help but before this
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Why without exercise???
If any physical limitations are there I'll suggest you some exercise in sitting position.
With diet you can loose 8 kg in 3 months with some breathing and stretching exercises
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening weight loss will be little tough without exercise,exercise helps in boosting up slow body metabolism as well as fat loss in a healthy way.so pls try for exercise daily along with a healthy balanced diet.
Next Steps
my available timing 10am till 12pm n evening 7 to 9pm excluding Tuesday.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.