Diet Advice and Tips

I am gaining weight. Mostly in the upper body quiet frequently. Is there any item that i have not to consume?

Am 28yrs old 5ft10inch 72kg and am not able to gain weight or muscle. Am looking too skinny. Kindly suggest me a solution or diet plan  for muscle gain so I can able to gain..

I am 25 years old female with thyroid condition but my thyroid is normal now but I am not able to gain weight my BMI is 16.5. Kindly help me in gaining weight. Kindly suggest things which can help me in gaining weight fast and healthy.

Can you please mention me which diets are good for getting good sleep. If I took nonveg that day, I can't sleep at all. What may be the reason for it. And how should I maintain my diet to get good sleep.

How to reduce weight and i am always feeling tired can u explain me what is the problem 🤔 and give me the solution for this

Its been a 22 days now after forearm fracture operation. Suggest diet plan to recover from fracture.

Which food is good to improve the blood circulation in varicose veins and also for the strengthening of veins...

I'm a girl of height 180cm. I'm 17 years old now. I'm very skinny.. I'm a marfan syndrome patient.i also have hypothyroidism. I'm taking medicine for that (thyronorm 25)my BMI is 16..i want to gain weight...can i gain weight...? Is that possible??...how can i gain weight as soon as possible??

So, I wanted a low fat and low cholesterol snd high calorie + high protein diet! I probably have ibs/gastritis and i have a gallbladder polyp due to which these food restrictions... So I want your help to prepare an Indian diet with the above criteria. My height is 5'7, weight is 66.5-68.0Kg And my goal is to bulk up, upto 74KG. Activity level: I workout at gym daily.

Iam so thin. My age is 23 but weight is 45. And height is 5'7. All r laughing my mom is also small but iam so much thin. Iam having good hungry only but also not increasing weight. Any