Diet Advice and Tips

What is the highest nutritional food which can be taken for hormonal imbalance . And what are the things opted to maintain them .

I am a 5'2" female weighing 55kg having a lean body structure. I have recently found that I have borderline high cholesterol- Total cholesterol - 224 HDL cholesterol - 61 LDL cholesterol - 141 Non-HDL cholesterol - 163.5 What could be the reason? Is it something to be concerned about?

How do i lose weight ? I got no medical issues , i just wanna lose some weight. Any diet chart or advice will be helpful. Thank you

I love tea. But due to severe Gastritis, gerd and other digestive problems doc Said strictly No to any tea even not green tea(caffine). But I wish to have tea at evening. Which tea can I take Is camomile tea is good for me? Plz tell me dose also

Respected sir or mam pls tell me is it ok to get up in a morning and take a luke warm water with adding honey and little drops of lemon and drinks it in an empty stomach for doing a weight loss ..is it good or bad .. For health if I will do it for a 2 months continuesly plz let me know

Before one month i was 58kg.. i want to loose some weight so somehow i found one diet plan im which i have to start taking more meals form moring and afternoon and i havr to skip or take light meal in night.. and i do walk for one hour.. now iam 53kg..so is it coz of diet plan or iam having any other issue in my body.. i have thayrod also my last tsh 1 5 month before wal 2.63. Pla clear the issur

How do I book online consultation for my mother. As app shows by default as mine. Can I book appointment for my dependents

Hi... Is consuming glutathione tablets daily helps to remove old tan from the body?? How long i should take it? Is there any side effects?

Its been a year since my delivery and after delivery I did not took proper rest and now I feel so weak, exhausted and tired. I fall sick every now and then. I dont want to go for medicines. I prefer supplement which I can consume through milk or edibles which can give me energy.

Looking for intermittent diet plan for fat loss. Female- Weight is 54kg. Height 5 feet. Iam thyroid patient.