Diet Advice and Tips

Im suffering from varicose veins because of obesity as I could not find an trainer who helped me to get things so.

I am trying to gain weight but it's not happening(I live in hostel )...It's really lowering my confidence...so help me in gaining weight in the possible scenerio

I feel the acid reflux most of the time after eating meals . My through feels choked and I feel nauseous.becausof which I get anxiety .can some one suggest a diet for anxiety and Gerd .

I'm a girls of height 182cm but I'm very skinny.. I'm a marfan syndrome patient and have hypothyroidism... Can i gain weight... I'm very uncomfortable with my physical appearance... Suggest something to gain weight

By bmi is very low(approx 13.5-14)...but compared to other body parts may arm is very thin.Plzz suggest to increase body weight but arm width in particular

Cod liver oil and omega 3 which is best to take to sharp mind and for fat loss and tell me the name of the best company

I was a state level football player and I have been playing through out my life but once in 2018 I got anemia and It made me tired easily , so I took meds and recovered and now in 2021 in april I got covid ( asymptomatic) I am on a good diet too but still when I play football now I get tired in 15 mins but I sweat a lot in that less span too . So what vitamins should I take ? Or should I focus on rehydration ??

When I drink milk my bowel movement stops and it affects my digestive system sometime cause constipation can anyone tell me how to take it and what i can add so that my bowel movement doesn't get affected with it . I take it because it calms me down .

I am 20 years old & just 40 kgs weight. I am trying to get healthier by gaining weight but I do not gain weight. I want a diet chart so that I can increase some weight in a healthy way.

Please suggest me diet plan for weight loss. My weight is 66kg. Height is 147 CM. Heaving irregular menstruation. Tsh-119 Lethargic all day.