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Diet Advice and Tips

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Weight loss
Diet plan for me as I want to reduce 20kg so please suggest me a weekly diet plan consist of North indian food and egg.
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Hypothyroidism weightloss
How to lose weight in hypothyroidism my weight is 58kg and height is 156cm I want to be 50 kg .my tsh is 2.9 and I am Taking 50mcg levothyroxine. How should I lose weight?
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Need to gain healthy body weight
Hi my wife looks too skinny. Her height is around 5 feet 2 inches and weight around 48 kg and she is 29 years old. She needs to gain weight. She has IBS. So is on no milk diet. Shes ok to eat rest other foods. We are planning a baby. She has no gluten allergy. And is fond of eating chicken and fish. Please help her to gain weight.
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Weight loss
Weight loss diet for 12 year old girl with pcod .. kindly suggest chart.. what is best and safe to lose 10 kgs
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Multi vitamin tablet
I feel that i have vitamin deficiency. I would like to have multi vitamin tablet. Is it advisable and if yes, can u suggest me which one to take?
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Supplement
Hey there..! I'm a regular gym goer and perform exercises like deadlift,squats and all..so can you pls tell for joint support taking glucosamine is okay on a regular basis? If yes pls suggest me the doses and if anything better than this pls tell also..
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Black tea,water consumption
How many glasses of water per day. I'm estrogen dominant. Can I drink one glass of black tea with added sugar per day? Is green tea a better option for estrogen dominance.
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Weak bones
My mother 57 yo..some doctors told us her bones are weak...can someone suggest what supplement or what she can take so that she will be fit
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Looking younger.Not looking adult.
I Am 20 Years Old Girl.My Height Is 4.10 Feet. And My Weight Is 40 KG. My Problem Is My Figure Or Skeleton Is Not Growing.I Don't Talk About My Height.There Are Many Girls Who Are Shorter Than Me. But My Shoulder,Hip,Waist,Head Is Not Looked Like 20 Years Old Girl. I Am Looking Like 12 Years Old Girl. What Can I Do?
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Under weight
Hi sir/ mam, I m 29 years old male and my weight is around 57. I want to increase my weight. So kindly suggest my some diet as well as some weight gainer which doesn't have any side effects. Can I take protein X? Please reply Thanks
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