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How to gain weight faster
Hi , my age is 19 and height 5ft 7
My weight is 57kg how can i gain weight faster I already eating 2500 calories from past 4 months but still no gain till now
i want to gain weight to 70 kg . Also I'm pure veg.
Here's my diet of the day-
10 roti with ghee
500ml milk
50g of peanut butter
4 bananas
Answers (8)
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Please ask me directly for personalized diet plan for you.
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Greetings!
It is ideal to get a full body check up done to make sure there are no deficiencies. Just by increasing calories, it is difficult to increase weight. You need to concentrate on protien rich foods as well. I need some more info to help you better.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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You need to take a detailed consultation, and get a customized diet plan made for yourself.
All the best.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irriversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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Ms. Shazia Makhdoomi
Clinical Nutritionist
13 yrs exp
Bangalore
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Hello pls do detail whole body check up for detecting if there will be any internal health issues like thyroid issues,diabetes, kidney test,liver function test etc.pls follow a healthy lifestyle routine including a healthy balanced diet.
Next Steps
if u need a thorough guidance on lifestyle modification then connect through practo instant consultation.my timing 8 to 10am n evening 5 to 7pm excluding fridays. pls take prior appointment for slot booking.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.