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Daily dinner chart
I take breakfast (5 idlies/2 dosa/2chapathi/light quantity of upma) by 8.30 am
in lunch I take small quantity of rice (approx 100 grms with dhall and boiled egg and curd rice by 1.30 pm
in dinner I take only some different fruits by 7.30 pm
now I have not any health issues like diabetes hypertension thoiroid or cholesterol
I have not any dullness
is it correct diet for me?
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi,
Almost it's ok ,but need more information from you.
Pls contact me directly.
Thankyou
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Need information about u so connect me through practo u will get good result definitely.
I will share healthy diet will be helpful for ur physical activity, height, weight, madical history,
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Greetings!
Add more vegetables to your diet. Make sure you include greens atleast 3 times in a week. Include foods from all food groups regularly. This will help you have a balanced diet. A proper sleep of 6-8 hours and exercise of atleast 30-60mins is important.
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Good eve, yes it is working for you so far, maintaining proper diet with quantity only, no need to worry, and try to include greens and nuts also in daily basis, drink adequate water, and maintain minimal exercise. All the best
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if we are following healthy diet also, sometimes it will cause loose stools or constipation, because of High fiber intake, if anything in future also no need to worry, have one amla or one tbs sabja will save you from constipation, for more queries kindly contact me in person through practo online
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irriversible manner, you need to follow some diet protocol, & you will love to follow.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning,pls,share in detail your medical test reports on diabetes,cholesterol,thyroid etc along with foods u r having with timing from morning breakfast till dinner in a proper format kindly,r u drinking more than 2ltrs of water or not,how's your sleeping pattern at wht time u sleep usually n at wht time u woke up in morning,do u have any kind of stress or not etc.I need to know everything.
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Pls connect through practo instant consultation.
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