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Hypothyroidism detection
I am 23 year old .Dteced hypothyroidism what diet to eat and restrict 9.87 value of my hypothyriosm .
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Please ask me directly for personalized diet plan for you
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For diet modification pls contact me directly.
Thankyou
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Hello Practo user,
Thyroidism is a long life hormonal imbalance syndrome. You can trea0t it by medicine along with a proper balanced and customized diet and scheduled life style planning. I need more information regarding your health issues.
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kindly consult me on practo on my slots trimming 12pm to 4pm so,kI will be able to solve out your issues.
Health Tips
Include , flax seed , chia sed, pumpkin seed I. your dost avoid all refined foods, dairy products, sweets,. ..
thanks to ask your query here
wish you good health
have a nice time
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Good eve, for hypothyroidism we have proper guidance with acupressure exercise, and you need more personal attention for atleast 3-4 months, because your such young.
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For more detailed conversation kindly contact me through practo, we will discuss scientific factors too
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Thyroid can be cured by changing diet , lifestyle ,home remedies and detox therapy.so connect me through practo u will get good result definitely.u can check my feedback and book consultation.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irriversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening lifestyle modification is the key to get out of hypothyroidism issue.try to have a healthy food plate along with concentrating on other aspects like routine exercise of any forms like cardio work out,brisk walking or jogging, yoga etc adequate sleep minimum of 6 to 7 hrs that too try to sleep early by 11pm, reduce stress by either doing meditation or mind relaxation yoga for 20mins minimum in evening time,try to have plenty of water minimum of 2.5ltrs including other liquid food items like low fat milk n milk products like curd, cottage cheese, tender coconut water etc.
Next Steps
pls connect through practo instant consultation during my timing 8 to 10am n evening 5 to 7pm excluding Fridays.pls take prior appointment for getting slot for consultation on diet n lifestyle changes.
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