Diet Advice and Tips

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Under weight

Hi sir/ mam, I m 29 years old male and my weight is around 57. I want to increase my weight. So kindly suggest my some diet as well as some weight gainer which doesn't have any side effects. Can I take protein X? Please reply Thanks
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Milk products & PCOS/PCOD

Does milk products like curd and paneer trigger PCOS/PCOD symptoms? Is gluten free diet important to prevent PCOS/PCOD?
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Weigh loss

Past few Months i was Trying to Loss my Weight but my Weight Was not Decrease day by day My belly fat become increased i don't know What to Do please Doctor Suggest me Some Tips
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Need to reduce weight

My weight is increasing. Also am having hypothyroid and taking medication. But weight is increased 121 kg.. please suggest some weight reduction product so that atleast I can reduce till 30 kg. Am having prob in my right hyp so increasing weight creating pain
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Belly fat not reducing

My weight I have reduce alot but my belly fat is not gng iam regularly excercising ..iam on diet... . How to reduce. But get up late in mrng 9 clock.night also I sleep after12.30.. height 170.18 Weight 63 kg. Belly fat since 1 year I had normal delivery .baby is 15 months now...
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Diet Chart for avoiding malnutrition

2 weeks back I had find out that I am suffering from Celiac disease. Need a proper diet plan so I will not get malnutrition.
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Night shifts

Is 7-8 night shifts in a month is bad ? How to overcome future complications during night shifts ??how to maintain diet ?
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Reishi mushroom

I am taking reishi mushroom supplements what are the uses of this?I it help to grow hair .bcz I have hair thinning and I want to regrow my lost hair
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Consult and knowledge

What is the alternate of garlic which has same benefits as it does ?????????????????????
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Baricose veins

I have varicose veins someone advised me to take 1 spoonful of flaxseeds everyday with which I got relief but after taking it i feel very sleepy and unconscious. The 1 spoon dose is heavy or what .
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